You are your greatest asset. Put your time, effort and money into training, grooming, and encouraging your greatest asset.
It's all to do with the training: you can do a lot if you're properly trained.
Share |
Nutritional Advice
Sam Silvester
Sam is working in consultation with Press Pause to provide excellent nutritional advice to all its Corporate and Personal Training clients.
Sam is a qualified Nutritional Consultant. She trained for over three years at the Kevala College, and for the last four years has worked at various clinics and gyms in and around Newbury.
She has always had a love of food and cooking, but her passion became a career after overcoming her own health issues. Working with her clients, she has seen how the right foods can impact on a person’s life and happiness.
Sam works in a holistic way, aiming to find the cause of the problem – whether it is physical or psychological – and educating clients on how to eat in a much healthier way, and how to incorporate it into their lifestyle.
She specialises in digestive problems, and has had excellent results with her weight loss programmes.
As well as managing her family, Sam writes for local publications and has appeared on Radio Berkshire.
You Are What You Eat
Eating the right foods is vital for feeding all the different systems in the body. Our moods, concentration, digestion and energy are dependent on making correct food choices
Many people believe that our fast paced lives don’t lend themselves to cooking and eating well, and whilst most are aware of what is healthy, they don’t have the time to put it into practice.
Food is a pleasure, and healthy eating should be easy which is why What’s Eating You Nutrition, in conjunction with the Fit Farm shows you how to shop and cook quickly and enjoy good food without spending hours on preparation.
The Nutritional Health Programme will show you:
- How to balance your blood sugar so you have more energy
- What to eat to minimise stress
- Menus and meals that are ready in minutes
- The best snacks to reduce cravings
- Which supplements you should be taking
- What portions you should be eating
If you want to enjoy better health and more vitality, then let our Nutritionists help, so that you can enjoy a healthier and fuller life.
Nutrition is the key to a healthier life
To help with your health issues and nutritional problems, we will take a detailed questionnaire lasting about an hour. We will look at the foods you are eating, your lifestyle, and your medical problems – now and over many years to build a complete picture of your unique situation.
We will then use a work out an eating plan that is tailor made for you, showing you how to plan and cook fast healthy food.
We specialise in:
- Digestive problems
- Fatigue and depression
- Allergies and intolerances
- Acidity
- Hormones
- Headaches
- Skin conditions
- Weight loss programmes
A good diet is vital to your health, now and in the future. Contact us today and feel your best.
