Dealing with and managing stress in schools
Stress in the classroom is now as widespread as work-related stress, so tackling it should be high on the agenda.
We all want our children to perform well at school and give them the best possible start in life, so we naturally have high expectations of them. Couple this with the transition from childhood to adulthood, exams and relationships with friends and family, and it’s easy to see why they suffer from both physical and emotional stress.
Tackling teenage stress requires a structured programme that helps not only to understand what stress is, but to also recognise the causes and signs of stress, and then put in place methods of dealing with and reducing that stress.
Our stress management programme is created around your requirements and will focus on areas such as:
- What is stress?
- Key reasons to manage school-related stress
- How to recognise the signs of stress
- How to reduce stress both in and out of the classroom
- Relaxation, breathing and visualisation exercises
- Time management
- Instruction on using Indian Head Massage to help de-stress each other.
The aim of the course is to give children the tools to spot the signs of stress in themselves and their friends, and deal with it in a positive way.
A high majority of teenagers believe that adults don’t understand how stressed out they are. By providing training on how best to deal with stress we can help them concentrate on doing well at school.
Whatever your requirements, our PRESS PAUSE Team can create the right package for you.
